.exercise-page { display: grid; gap: 20px; min-width: 0; }
.exercise-page *, .exercise-dashboard * { box-sizing: border-box; }
.exercise-hero { display: flex; align-items: center; justify-content: space-between; gap: 24px; padding: 28px 32px; color: #fff; border-radius: 22px; background: linear-gradient(118deg,#1b2d41,#31566a); }
.exercise-kicker { display: block; color: var(--muted); font-size: 11px; letter-spacing: .04em; margin-bottom: 7px; }
.exercise-hero .exercise-kicker { color: #b7d4de; }
.exercise-hero h2 { font-size: 25px; font-weight: 500; line-height: 1.3; color: #fff; margin: 0; }
.exercise-hero p { color: #c4d8e1; margin: 9px 0 0; font-size: 13px; line-height: 1.7; max-width: 540px; }
.exercise-hero .exercise-create-btn { flex-shrink: 0; background: #e3efe7; color: #214a3d; border-color: transparent; }
.exercise-status { margin: 0; font-size: 12px; line-height: 1.6; color: #38644c; padding: 12px 16px; background: #eef6f1; border: 1px solid #d7e6dd; border-radius: 12px; overflow-wrap: anywhere; }
.exercise-status:empty { display: none; }
.exercise-status[data-state="error"] { background: #fff3ee; color: #93442e; border-color: #efd8cf; }
.exercise-page .panel { min-width: 0; margin: 0; padding: 22px; }
.exercise-builder > summary { display: flex; align-items: center; flex-wrap: wrap; justify-content: space-between; gap: 8px; cursor: pointer; font-size: 15px; font-weight: 500; color: var(--navy); }
.exercise-builder > summary small { font-size: 11px; color: var(--muted); font-weight: 400; }
.exercise-builder form { position: relative; margin-top: 20px; }
.exercise-form-grid { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 18px 16px; }
.exercise-form-grid > label { display: flex; flex-direction: column; min-width: 0; }
.exercise-form-grid label > span { font-size: 12px; color: var(--muted); margin-bottom: 7px; line-height: 1.5; }
.exercise-form-grid > label:nth-child(n+5) { grid-column: span 2; }
.exercise-form-grid .exercise-span { grid-column: span 2; }
.exercise-page input:not([type="checkbox"]), .exercise-page select, .exercise-page textarea { width: 100%; min-width: 0; max-width: 100%; min-height: 44px; }
.exercise-builder-foot { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 12px; margin-top: 20px; }
.exercise-builder-foot p { flex: 1 1 250px; margin: 0; font-size: 11px; line-height: 1.6; color: var(--muted); }
.exercise-builder-foot .btn { flex-shrink: 0; }
.exercise-loader { position: absolute; inset: -8px; z-index: 2; display: flex; align-items: center; justify-content: center; flex-direction: column; gap: 12px; background: rgba(255,255,255,.96); border-radius: 14px; text-align: center; padding: 20px; }
.exercise-loader strong { color: var(--navy); font-size: 15px; font-weight: 500; }
.exercise-loader small { color: var(--muted); font-size: 12px; }
.exercise-spinner { width: 36px; height: 36px; border: 3px solid #dce9e4; border-top-color: var(--teal); border-radius: 50%; animation: exercise-spin .8s linear infinite; }
@keyframes exercise-spin { to { transform: rotate(360deg); } }
.exercise-empty { text-align: center; padding: 34px!important; }
.exercise-empty-icon { display: inline-flex; justify-content: center; align-items: center; width: 58px; height: 58px; border-radius: 18px; color: var(--teal); background: #eef5f0; }
.exercise-empty h3 { font-size: 19px; font-weight: 500; margin: 18px 0 10px; }
.exercise-empty p { max-width: 520px; margin: 0 auto; font-size: 13px; line-height: 1.7; color: var(--muted); }
.exercise-empty > div { display: flex; justify-content: center; flex-wrap: wrap; gap: 10px 24px; margin-top: 24px; font-size: 12px; color: var(--teal); }
.exercise-layout { display: grid; grid-template-columns: minmax(215px,.75fr) minmax(0,2.5fr); gap: 20px; align-items: start; }
.exercise-saved-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 16px; }
.exercise-page h3 { margin: 0; font-size: 17px; line-height: 1.45; font-weight: 500; }
.exercise-saved-head > span { border-radius: 8px; background: #eef3f1; color: var(--teal); padding: 3px 8px; font-size: 11px; }
.exercise-plan-option { display: grid; gap: 9px; width: 100%; margin-bottom: 12px; padding: 14px; min-width: 0; text-align: left; border: 1px solid var(--line); border-radius: 13px; background: #fff; color: var(--navy); cursor: pointer; }
.exercise-plan-option.is-selected { border-color: #8eb8a4; background: #f3f8f5; box-shadow: 0 0 0 1px #8eb8a4; }
.exercise-plan-option-top { display: flex; align-items: flex-start; flex-wrap: wrap; gap: 7px; justify-content: space-between; }
.exercise-plan-option strong { font-size: 13px; font-weight: 500; line-height: 1.45; }
.exercise-plan-option > span:not(.exercise-plan-option-top), .exercise-plan-option > small { font-size: 10px; color: var(--muted); line-height: 1.5; }
.exercise-plan-option progress { width: 100%; height: 5px; accent-color: var(--teal); }
.exercise-pill { display: inline-block; align-self: flex-start; white-space: nowrap; border-radius: 20px; padding: 4px 9px; background: #f1f3f5; color: var(--muted); font-size: 10px; font-weight: 400; }
.exercise-pill.is-active { background: #dfeee5; color: #376049; }
.exercise-saved > p { margin: 16px 0 0; font-size: 11px; color: var(--muted); line-height: 1.6; }
.exercise-detail { display: grid; gap: 18px; min-width: 0; }
.exercise-summary-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 16px; }
.exercise-summary-head .btn { flex-shrink: 0; font-size: 12px; }
.exercise-summary-head h3 { font-size: 21px; }
.exercise-summary-head p { font-size: 12px; color: var(--muted); line-height: 1.65; margin: 6px 0 0; }
.exercise-summary-meta { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 20px; padding: 16px 0; margin-top: 5px; border-bottom: 1px solid var(--line); font-size: 12px; color: var(--ink); }
.exercise-summary-meta > span { display: inline-flex; align-items: center; gap: 7px; }
.exercise-equipment, .exercise-period { font-size: 12px; line-height: 1.65; color: var(--muted); margin: 14px 0 0; }
.exercise-equipment strong { color: var(--ink); font-weight: 500; }
.exercise-adaptation { font-size: 12px; line-height: 1.6; margin: 14px 0 0; padding: 11px 13px; border-radius: 10px; background: #eef5fa; color: #436377; }
.exercise-profile { margin-top: 14px; font-size: 11px; color: var(--muted); }
.exercise-profile summary { cursor: pointer; }
.exercise-profile > div { display: flex; flex-wrap: wrap; gap: 8px 16px; margin-top: 10px; }
.exercise-profile strong { font-weight: 500; color: var(--ink); }
.exercise-stats { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 12px; align-items: stretch; }
.exercise-stats > article { min-width: 0; padding: 17px 14px; border: 1px solid var(--line); border-radius: 14px; background: #fff; }
.exercise-stats > article > span { display: block; font-size: 11px; color: var(--muted); line-height: 1.5; }
.exercise-stats strong { display: block; font-size: 21px; font-weight: 500; line-height: 1.4; margin-top: 7px; color: var(--navy); overflow-wrap: anywhere; }
.exercise-stats small { font-size: 13px; color: var(--muted); font-weight: 400; }
.exercise-adherence { margin: -4px 0 0; color: var(--muted); font-size: 11px; line-height: 1.6; }
.exercise-calendar-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; }
.exercise-calendar-head p { font-size: 11px; color: var(--muted); line-height: 1.6; margin: 7px 0 0; }
.exercise-calendar-head > span { font-size: 11px; color: var(--teal); white-space: nowrap; }
.exercise-calendar-legend { display: flex; flex-wrap: wrap; align-items: center; gap: 9px 15px; margin: 17px 0; font-size: 10px; color: var(--muted); }
.exercise-calendar-legend > span { display: inline-flex; align-items: center; gap: 5px; }
.exercise-calendar-legend i { display: inline-block; width: 8px; height: 8px; border-radius: 3px; background: #e3eaf0; }
.exercise-calendar-legend i.is-done { background: #76a98c; }
.exercise-calendar-legend i.is-partial { background: #d6b187; }
.exercise-weeks { display: grid; gap: 16px; }
.exercise-week > strong { display: block; color: var(--muted); font-size: 10px; font-weight: 500; margin-bottom: 8px; }
.exercise-week-days { display: grid; grid-template-columns: repeat(7,minmax(0,1fr)); gap: 6px; }
.exercise-day { min-width: 0; display: flex; align-items: center; flex-direction: column; justify-content: space-between; gap: 5px; padding: 10px 4px; border: 1px solid #dce5ec; border-radius: 10px; background: #f3f7fa; color: var(--navy); cursor: pointer; }
.exercise-day small { font-size: 10px; line-height: 1.3; }
.exercise-day strong { font-size: 16px; line-height: 1.4; font-weight: 500; }
.exercise-day > span { display: flex; align-items: center; justify-content: center; font-size: 8px; min-height: 12px; }
.exercise-day > span .icon { width: 12px; height: 12px; font-size: 12px; }
.exercise-day.is-done { background: #e0eee4; border-color: #bbd4c4; color: #366148; }
.exercise-day.is-partial { background: #f7ede2; border-color: #e7d4bd; color: #876a43; }
.exercise-day.is-rest { cursor: default; background: #fafafa; border-color: #edf0f2; color: #8f9da8; }
.exercise-day.is-selected { outline: 2px solid var(--teal); outline-offset: 1px; }
.exercise-day.is-today > small { font-weight: 600; text-decoration: underline; text-underline-offset: 3px; }
.exercise-session-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; margin-bottom: 18px; }
.exercise-session-head p { margin: 6px 0 0; font-size: 11px; color: var(--muted); line-height: 1.6; }
.exercise-session-note { font-size: 12px; line-height: 1.6; padding: 11px 14px; border: 1px solid var(--line); border-radius: 10px; background: var(--soft); color: var(--muted); }
.exercise-items { display: grid; gap: 12px; }
.exercise-item { border: 1px solid var(--line); border-radius: 13px; padding: 15px; min-width: 0; background: #fff; }
.exercise-item.is-done { border-color: #b6d0be; background: #f8fbf9; }
.exercise-item-head { display: flex; align-items: center; gap: 11px; }
.exercise-item-number { display: inline-flex; align-items: center; justify-content: center; flex-shrink: 0; width: 32px; height: 32px; border-radius: 10px; background: #edf3f0; color: var(--teal); font-size: 12px; }
.exercise-item-head > div { min-width: 0; flex: 1; }
.exercise-item-head small { display: block; font-size: 10px; color: var(--muted); margin-bottom: 3px; }
.exercise-item h4 { margin: 0; font-size: 13px; font-weight: 500; line-height: 1.5; color: var(--navy); }
.exercise-page label.exercise-item-check { display: inline-flex; align-items: center; gap: 6px; flex-shrink: 0; margin: 0; font-size: 11px; color: var(--muted); }
.exercise-item-check input { width: 16px; height: 16px; margin: 0; accent-color: var(--teal); }
.exercise-item-check > span { margin: 0; font-size: 10px; }
.exercise-dose { display: flex; flex-wrap: wrap; gap: 6px; margin: 12px 0 0; }
.exercise-dose > span { padding: 4px 8px; border-radius: 7px; font-size: 10px; line-height: 1.5; color: #4c6a7b; background: #f0f5f8; }
.exercise-how { margin-top: 12px; font-size: 12px; }
.exercise-how > summary { color: var(--teal); cursor: pointer; font-size: 11px; }
.exercise-how ol { padding-left: 20px; margin: 11px 0; color: var(--ink); line-height: 1.7; }
.exercise-how li + li { margin-top: 6px; }
.exercise-how p { font-size: 11px; color: var(--muted); margin: 0; line-height: 1.6; }
.exercise-log-controls { display: grid; grid-template-columns: minmax(125px,.65fr) minmax(0,1.5fr); gap: 16px; align-items: start; margin-top: 20px; }
.exercise-log-controls > label { min-width: 0; display: block; }
.exercise-log-controls label > span { display: block; color: var(--muted); font-size: 12px; margin-bottom: 7px; }
.exercise-log-controls textarea { min-height: 80px; resize: vertical; }
.exercise-log-foot { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 14px; margin-top: 16px; }
.exercise-log-foot > small { flex: 1 1 190px; font-size: 10px; color: var(--muted); line-height: 1.6; }
.exercise-log-foot > div { display: flex; flex-wrap: wrap; gap: 8px; }
.exercise-log-foot .btn { font-size: 11px; padding: 10px 12px; }
.exercise-log-readonly { font-size: 12px; line-height: 1.6; margin-top: 16px; padding: 12px; background: #f1f6f3; border-radius: 10px; }
.exercise-log-readonly > strong { font-weight: 500; color: var(--teal); }
.exercise-log-readonly > p { margin: 7px 0 0; overflow-wrap: anywhere; }
.exercise-preview > p { font-size: 12px; color: var(--muted); line-height: 1.6; margin: 14px 0 18px; }
.exercise-preview-days { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 9px; margin-top: 14px; }
.exercise-preview-days > article { border: 1px solid var(--line); border-radius: 10px; padding: 12px; font-size: 11px; min-width: 0; }
.exercise-preview-days strong { display: block; font-size: 12px; margin: 5px 0; font-weight: 500; }
.exercise-preview-days span, .exercise-preview-days small { color: var(--muted); }
.exercise-references { padding: 16px 20px; border-radius: 13px; border: 1px solid var(--line); font-size: 11px; color: var(--muted); }
.exercise-references > summary { cursor: pointer; }
.exercise-references p { line-height: 1.7; margin: 12px 0; }
.exercise-references a { display: inline-block; margin: 0 16px 6px 0; color: var(--teal); }
.exercise-page .btn { white-space: normal; }
.exercise-dashboard { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.exercise-dashboard h3 { font-weight: 500; font-size: 15px; margin: 0 0 6px; }
.exercise-dashboard p { margin: 0; font-size: 12px; line-height: 1.6; color: var(--muted); }
@media (max-width:1100px) { .exercise-layout { grid-template-columns: minmax(195px,.8fr) minmax(0,2fr); } .exercise-page .panel { padding: 18px; } .exercise-stats { grid-template-columns: repeat(2,minmax(0,1fr)); } }
@media (max-width:860px) { .exercise-layout { grid-template-columns: minmax(0,1fr); } .exercise-saved { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 10px; } .exercise-saved-head,.exercise-saved>p { grid-column: 1 / -1; } .exercise-plan-option { margin: 0; } .exercise-form-grid { grid-template-columns: repeat(2,minmax(0,1fr)); } }
@media (max-width:560px) {
 .exercise-page { gap: 15px; } .exercise-hero { padding: 23px 20px; flex-direction: column; align-items: stretch; gap: 18px; border-radius: 18px; } .exercise-hero h2 { font-size: 23px; } .exercise-hero .btn { align-self: flex-start; }
 .exercise-page .panel { padding: 16px; } .exercise-builder > summary { display: grid; } .exercise-form-grid { gap: 14px 12px; } .exercise-form-grid > label:nth-child(n+5) { grid-column: 1 / -1; }
 .exercise-builder-foot .btn { width: 100%; justify-content: center; } .exercise-saved { grid-template-columns: minmax(0,1fr); } .exercise-summary-head { flex-wrap: wrap; } .exercise-summary-head h3 { font-size: 19px; }
 .exercise-summary-head .btn { padding: 9px 13px; } .exercise-summary-meta { gap: 9px 13px; font-size: 11px; } .exercise-stats { gap: 10px; } .exercise-stats > article { padding: 14px 12px; } .exercise-stats strong { font-size: 20px; }
 .exercise-calendar-head { flex-wrap: wrap; } .exercise-week-days { gap: 4px; } .exercise-day { padding: 8px 2px; border-radius: 7px; } .exercise-day small { font-size: 8px; } .exercise-day strong { font-size: 14px; } .exercise-day > span { font-size: 6px; }
 .exercise-item { padding: 12px; } .exercise-item-head { flex-wrap: wrap; gap: 9px; } .exercise-item-head > div { flex-basis: calc(100% - 44px); } .exercise-item-check { margin-left: 41px!important; }
 .exercise-log-controls { grid-template-columns: minmax(0,1fr); } .exercise-log-foot > div { width: 100%; } .exercise-log-foot .btn { flex: 1 1 120px; justify-content: center; } .exercise-dashboard { flex-direction: column; align-items: stretch; }
}
@media (prefers-reduced-motion:reduce) { .exercise-spinner { animation: none; } }

/* Entrenamiento guiado e historial · v1.85.0 */
.exercise-view-nav { display:flex; gap:6px; width:fit-content; padding:5px; background:#eef3f1; border-radius:12px; }
.exercise-view-nav button { border:0; border-radius:8px; padding:10px 17px; color:var(--muted); background:transparent; font:inherit; font-size:12px; cursor:pointer; }
.exercise-view-nav button.is-active { background:#fff; color:var(--navy); box-shadow:0 2px 6px #1b2d410a; }
.exercise-today { display:flex; align-items:center; justify-content:space-between; gap:20px; background:#edf5ef; border:1px solid #dce8df; border-radius:16px; padding:22px; margin-bottom:20px; }
.exercise-today h3 { font-size:20px; }.exercise-today p { color:var(--muted); font-size:12px; margin:8px 0 0; line-height:1.6; }
.exercise-today .btn { flex-shrink:0; }.exercise-guided-start { display:flex; justify-content:space-between; align-items:center; gap:18px; padding:18px; background:#eef5f3; border:1px solid #d9e8e0; border-radius:12px; margin-bottom:20px; }
.exercise-guided-start strong { color:var(--navy); font-size:14px; font-weight:500; }.exercise-guided-start p { color:var(--muted); font-size:12px; margin:7px 0 0; line-height:1.6; }.exercise-guided-start small { display:block; color:var(--teal); font-size:11px; margin-top:8px; }
.exercise-guided-start .btn { flex-shrink:0; font-size:12px; }
.exercise-motion { margin:14px 0; border:1px solid #e3ebe7; border-radius:14px; overflow:hidden; background:linear-gradient(145deg,#f6f8f4,#edf3f6); }
.exercise-motion-canvas { max-width:360px; margin:0 auto; }.exercise-motion svg { display:block; width:100%; height:auto; max-height:300px; }
/* v1.96.0: figura articulada de las demostraciones. */
.mo-backdrop { fill:#e6f0ea; opacity:.75; }
.mo-floor { fill:none; stroke:#cbd8d1; stroke-width:2; stroke-linecap:round; }
.mo-floor-marks path { fill:none; stroke:#d6e1db; stroke-width:2.5; stroke-linecap:round; }
.mo-shadow { fill:#1b2d41; opacity:.09; }
.mo-pants { fill:#25405a; }
.mo-pants.is-far { fill:#3b5671; }
.mo-cuff { fill:#1d3349; }
.mo-cuff.is-far { fill:#2f4860; }
.mo-shirt { fill:#5ea592; }
.mo-shirt.is-far { fill:#4b8b7a; }
.mo-hem { fill:none; stroke:#4c8f7d; stroke-width:1.6; stroke-linecap:round; }
.mo-skin { fill:#e9b38f; }
.mo-skin.is-far { fill:#d29a77; }
.mo-skin.is-shade { fill:#d9a07c; }
.mo-hair { fill:#2a3a4b; }
.mo-ear { fill:#dda27f; }
.mo-eye { fill:#1b2d41; }
.mo-brow { fill:none; stroke:#2a3a4b; stroke-width:1.5; stroke-linecap:round; }
.mo-mouth { fill:none; stroke:#b06f53; stroke-width:1.3; stroke-linecap:round; }
.mo-shoe { fill:#f6f8f7; stroke:#25405a; stroke-width:1.4; stroke-linejoin:round; }
.mo-shoe.is-far { fill:#dfe6e3; stroke:#3b5671; }
.mo-sole { fill:none; stroke:#f3a159; stroke-width:2.6; stroke-linecap:round; }
.mo-bottle rect { fill:#a9d8ec; stroke:#4f8fae; stroke-width:1.3; }
.mo-bottle .mo-bottle-cap { fill:#4f8fae; }
.mo-bottle path { fill:none; stroke:#4f8fae; stroke-width:1.2; }
.mo-chair-leg { fill:none; stroke:#b4875e; stroke-width:5; stroke-linecap:round; }
.mo-chair-leg.is-back { stroke:#d4b190; stroke-width:4; }
.mo-chair-post { fill:none; stroke:#b4875e; stroke-width:5; stroke-linecap:round; }
.mo-chair-back,.mo-chair-seat { fill:#d9a878; stroke:#b4875e; stroke-width:1.5; }
.mo-wall rect { fill:#dde7ec; }
.mo-mat { fill:#c9dfd2; stroke:#8abc9e; stroke-width:1.2; }
.mo-wall path { fill:none; stroke:#bfccd4; stroke-width:2.5; }
.mo-cue path { fill:none; stroke-linecap:round; stroke-linejoin:round; }
.mo-cue .mo-cue-halo { stroke:#fff; stroke-width:7; opacity:.85; }
.mo-cue .mo-cue-line { stroke:#e08a3c; stroke-width:2.4; stroke-dasharray:4 5; }
.mo-cue .mo-cue-head { stroke:#e08a3c; stroke-width:2.6; }
.exercise-motion.is-playing .mo-cue { opacity:.55; transition:opacity .3s ease; }
.exercise-motion-controls { display:flex; align-items:center; gap:8px; flex-wrap:wrap; border-top:1px solid #dfe8e3; background:#ffffffbd; padding:10px 12px; }
.exercise-motion-controls span { flex:1 1 120px; font-size:11.5px; font-weight:500; color:#3f6b57; line-height:1.4; }.exercise-motion-controls button { border:1px solid #d5e2da; border-radius:7px; padding:7px 11px; font:inherit; font-size:11px; background:#fff; color:#426e5b; cursor:pointer; min-height:32px; }
.exercise-motion-controls .exercise-motion-play { background:#e3eee7; border-color:#cadccf; }
.exercise-player { width:min(1080px,calc(100% - 32px)); max-width:1080px; max-height:calc(100dvh - 32px); padding:0; margin:auto; border:1px solid #dce5e2; border-radius:20px; background:#fff; color:var(--ink); overflow:auto; box-shadow:0 24px 90px #1b2d4140; }
.exercise-player::backdrop { background:#14273599; backdrop-filter:blur(4px); }
.exercise-player-top { display:flex; justify-content:space-between; align-items:center; gap:18px; padding:22px 24px; border-bottom:1px solid var(--line); }
.exercise-player h2 { font-size:19px; line-height:1.4; font-weight:500; color:var(--navy); margin:0; }.exercise-player h3 { color:var(--navy); font-size:22px; margin:0; font-weight:500; line-height:1.4; }.exercise-player h3:focus { outline:none; }
.exercise-player-clock { display:flex; align-items:center; flex-wrap:wrap; justify-content:flex-end; gap:8px; }.exercise-player-clock output { font-size:20px; min-width:62px; font-variant-numeric:tabular-nums; color:var(--navy); }
.exercise-player .btn { font-size:11px; padding:9px 12px; white-space:normal; }.exercise-player-save { padding:10px 24px; margin:0; font-size:11px; color:#477661; line-height:1.6; background:#f3f8f4; }.exercise-player-save[data-state="error"] { color:#984a32; background:#fff1ea; }
.exercise-player-body { display:grid; grid-template-columns:190px minmax(0,1fr); min-height:420px; }.exercise-player-nav { min-width:0; padding:17px 12px; background:#f8faf9; border-right:1px solid var(--line); display:flex; flex-direction:column; gap:7px; }
.exercise-player-nav button { display:flex; align-items:center; gap:9px; border:1px solid transparent; border-radius:9px; padding:10px; text-align:left; background:transparent; color:var(--muted); font:inherit; font-size:10px; line-height:1.5; cursor:pointer; }
.exercise-player-nav button>span:first-child { flex-shrink:0; color:var(--teal); font-size:11px; }.exercise-player-nav button[aria-current] { color:var(--navy); border-color:#c6dbcf; background:#edf5ef; }.exercise-player-nav button.is-done>span:first-child { color:#3b815d; }
.exercise-player-main { min-width:0; padding:24px; margin:0; max-width:none; width:100%; }.exercise-player-target { margin:7px 0 0; font-size:12px; color:var(--muted); }
.exercise-player-instruction { display:grid; grid-template-columns:minmax(0,1fr) minmax(180px,.85fr); gap:20px; align-items:center; }.exercise-player-instruction>div { min-width:0; }.exercise-player-instruction ol { padding-left:18px; font-size:12px; line-height:1.8; color:var(--ink); }.exercise-player-instruction li+li { margin-top:9px; }
.exercise-player-instruction p { font-size:11px; padding:10px 12px; line-height:1.7; color:#4b7065; background:#eff5f0; border-radius:9px; margin:10px 0; }.exercise-player-instruction small { font-size:11px; color:var(--muted); }
.exercise-player-demo-note { font-size:10px; color:var(--muted); margin:0 0 20px; line-height:1.6; }
.exercise-series-entry { border:1px solid var(--line); border-radius:12px; overflow:hidden; }
.exercise-series-entry-head,.exercise-series-entry-row { display:grid; grid-template-columns:38px minmax(0,1fr) minmax(0,1fr) 50px; gap:12px; align-items:center; padding:12px; min-width:0; }
.exercise-series-entry-head { background:#f2f6f4; font-size:10px; color:var(--muted); }.exercise-series-entry-row+.exercise-series-entry-row { border-top:1px solid var(--line); }.exercise-series-entry-row strong { font-size:12px; font-weight:500; color:var(--navy); }
.exercise-series-entry-row input:not([type=checkbox]) { font-size:12px; padding:9px 10px; width:100%; min-width:0; min-height:42px; margin:0; }.exercise-series-entry-row label { display:flex; justify-content:center; align-items:center; margin:0; }.exercise-series-entry-row input[type=checkbox] { width:20px; height:20px; accent-color:var(--teal); margin:0; }
.exercise-series-entry-row button { grid-column:2/-1; justify-self:end; background:#fff; color:var(--muted); font:inherit; font-size:10px; border:0; cursor:pointer; }
.exercise-series-actions { display:flex; gap:9px; flex-wrap:wrap; margin-top:12px; }.exercise-player-hint { font-size:10px; line-height:1.8; color:var(--muted); margin:14px 0; }
.exercise-player-bottom { display:flex; justify-content:space-between; align-items:center; gap:12px; margin-top:22px; padding-top:18px; border-top:1px solid var(--line); }.exercise-player-bottom>span { font-size:10px; color:var(--muted); text-align:center; }
.exercise-player-rest { position:sticky; bottom:0; padding:12px 24px; background:#1b2d41; color:#fff; display:flex; align-items:center; justify-content:space-between; gap:12px; z-index:3; }.exercise-player-rest>span { display:flex; gap:10px; align-items:center; font-size:12px; }.exercise-player-rest strong { font-weight:500; font-variant-numeric:tabular-nums; }.exercise-player-rest button { padding:8px 12px; background:#e4eee8; color:#34594d; border:0; border-radius:8px; font:inherit; font-size:11px; cursor:pointer; }
.exercise-timed-entry { display:grid; gap:14px; padding:16px; border:1px solid var(--line); border-radius:12px; }.exercise-timed-entry>div { display:flex; gap:14px; align-items:center; flex-wrap:wrap; }.exercise-timed-entry output { font-size:22px; font-variant-numeric:tabular-nums; color:var(--navy); }
.exercise-player label>span { display:block; font-size:12px; color:var(--muted); margin-bottom:7px; line-height:1.6; }.exercise-timed-entry label { margin:0; }.exercise-timed-entry input[type=number] { max-width:200px; }.exercise-timed-check { display:flex; gap:9px; align-items:center; font-size:12px; }.exercise-timed-check input { width:18px; height:18px; margin:0; accent-color:var(--teal); }
.exercise-session-result { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:12px; margin:22px 0; }.exercise-session-result article { background:#f3f7f4; border:1px solid #dce7df; padding:16px 12px; border-radius:12px; min-width:0; }.exercise-session-result strong { display:block; font-size:20px; font-weight:500; color:var(--navy); }.exercise-session-result span { display:block; font-size:10px; color:var(--muted); margin-top:7px; line-height:1.5; }
.exercise-player [data-session-finish] { display:grid; gap:16px; }.exercise-player [data-session-finish]>label { margin:0; }.exercise-player textarea { min-height:90px; resize:vertical; }.exercise-feedback-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:16px; }.exercise-feedback-grid>label { min-width:0; margin:0; }
.exercise-history { display:grid; gap:20px; min-width:0; }.exercise-history-head { display:flex; align-items:flex-start; justify-content:space-between; gap:18px; }.exercise-history-head p { margin:8px 0 0; line-height:1.7; color:var(--muted); font-size:12px; }.exercise-history-head .btn { flex-shrink:0; font-size:11px; }
.exercise-history-filters { display:grid; grid-template-columns:minmax(0,1.6fr) minmax(0,1fr); gap:16px; max-width:720px; }.exercise-history-filters label { min-width:0; margin:0; }.exercise-history-filters span { display:block; font-size:11px; color:var(--muted); margin-bottom:7px; }
.exercise-history-chart>div:first-child { display:flex; justify-content:space-between; gap:12px; flex-wrap:wrap; align-items:center; }.exercise-history-chart h4 { font-weight:500; font-size:13px; color:var(--navy); margin:0; }.exercise-history-chart>div:first-child>span { font-size:10px; color:var(--muted); }
.exercise-history-bars { display:grid; grid-template-columns:repeat(8,minmax(0,1fr)); gap:14px; margin-top:22px; }.exercise-history-bars>div { min-width:0; text-align:center; }.exercise-history-bars strong { display:block; min-height:22px; font-size:12px; font-weight:500; color:var(--navy); }.exercise-history-bars strong small { font-size:9px; font-weight:400; color:var(--muted); }.exercise-history-bars>div>small { display:block; margin-top:10px; font-size:10px; color:var(--muted); }
.exercise-bar-track { display:flex; align-items:flex-end; justify-content:center; height:120px; border-bottom:1px solid #d4dfda; background:linear-gradient(0deg,transparent calc(50% - 1px),#edf1ef 50%,transparent calc(50% + 1px)); }.exercise-bar-track span { width:70%; max-width:46px; border-radius:7px 7px 0 0; background:linear-gradient(#85afa0,#487b68); }
.exercise-history-list { display:grid; gap:12px; }.exercise-history-row>summary { display:flex; align-items:center; justify-content:space-between; gap:18px; cursor:pointer; list-style:none; }.exercise-history-row>summary::-webkit-details-marker { display:none; }.exercise-history-row>summary>span { display:grid; gap:6px; min-width:0; }.exercise-history-row>summary>span:last-child { text-align:right; flex-shrink:0; }.exercise-history-row summary strong { font-size:13px; font-weight:500; color:var(--navy); line-height:1.5; }.exercise-history-row summary small { font-size:10px; color:var(--muted); line-height:1.6; }
.exercise-history-detail { margin-top:20px; padding-top:18px; border-top:1px solid var(--line); }.exercise-history-exercise { margin-bottom:18px; }.exercise-history-exercise h4 { margin:0 0 10px; font-size:12px; font-weight:500; color:var(--navy); }
.exercise-series-table { width:100%; border-collapse:collapse; table-layout:fixed; font-size:11px; }.exercise-series-table th,.exercise-series-table td { text-align:left; padding:10px 8px; border-bottom:1px solid #e6ece8; overflow-wrap:anywhere; }.exercise-series-table th { background:#f3f7f4; color:var(--muted); font-weight:400; font-size:10px; }
.exercise-history-blocks p { display:flex; gap:12px; justify-content:space-between; font-size:11px; color:var(--muted); line-height:1.7; }.exercise-history-blocks strong { color:var(--navy); font-weight:500; }.exercise-history-feedback { display:flex; flex-wrap:wrap; gap:9px; font-size:11px; color:var(--teal); margin:16px 0; }.exercise-history-feedback>span { padding:6px 10px; background:#eef5f0; border-radius:8px; }.exercise-history-feedback .is-discomfort { background:#f8eee2; color:#8b6939; }
.exercise-history-notes { font-size:12px; color:var(--muted); line-height:1.8; overflow-wrap:anywhere; }.exercise-history-notes strong { font-weight:500; color:var(--navy); }.exercise-history-pagination { display:flex; gap:16px; align-items:center; justify-content:space-between; font-size:11px; color:var(--muted); }.exercise-history-pagination>div { display:flex; gap:8px; }
.exercise-clinical [data-ex-content] { display:grid; gap:20px; }.exercise-clinical-summary p { font-size:12px; color:var(--muted); line-height:1.8; margin:10px 0; }.exercise-clinical-summary .exercise-clinical-hint { font-size:11px; padding-top:12px; border-top:1px solid var(--line); }.exercise-clinical-summary .exercise-profile>h4 { margin:18px 0 10px; font-size:13px; font-weight:500; }
@media(max-width:800px){ .exercise-player-instruction { grid-template-columns:minmax(0,1fr); gap:0; }.exercise-player-body { grid-template-columns:155px minmax(0,1fr); }.exercise-player-top { flex-wrap:wrap; }.exercise-player-main { padding:20px; }.exercise-player-clock { justify-content:flex-start; } }
@media(max-width:560px){
 .exercise-today,.exercise-guided-start { flex-direction:column; align-items:stretch; padding:16px; gap:15px; }.exercise-today .btn,.exercise-guided-start .btn { justify-content:center; }.exercise-today h3 { font-size:18px; }
 .exercise-player { width:100%; height:100dvh; max-height:100dvh; max-width:none; margin:0; border:0; border-radius:0; }.exercise-player-top { padding:15px 16px; gap:12px; }.exercise-player h2 { font-size:17px; }.exercise-player-clock { width:100%; gap:8px; }.exercise-player-clock output { margin-right:auto; }.exercise-player-save { padding:10px 16px; }
 .exercise-player-body { display:block; }.exercise-player-nav { flex-direction:row; border-right:0; border-bottom:1px solid var(--line); overflow-x:auto; padding:10px 12px; }.exercise-player-nav button { flex:0 0 160px; min-height:42px; font-size:10px; }.exercise-player-main { padding:18px 16px 24px; }.exercise-player h3 { font-size:20px; }
 .exercise-series-entry-head,.exercise-series-entry-row { grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 38px; gap:8px; padding:10px; }.exercise-series-entry-head { font-size:9px; }.exercise-series-entry-row input:not([type=checkbox]) { font-size:11px; padding:8px; }.exercise-player-bottom { gap:8px; }.exercise-player-bottom>span { max-width:85px; font-size:9px; }
 .exercise-session-result { gap:8px; }.exercise-session-result article { padding:12px 10px; }.exercise-session-result strong { font-size:18px; }.exercise-feedback-grid { grid-template-columns:minmax(0,1fr); }.exercise-player-rest { padding:12px 16px; }
 .exercise-history-head { flex-wrap:wrap; }.exercise-history-filters { grid-template-columns:minmax(0,1fr); gap:12px; }.exercise-history-bars { gap:7px; }.exercise-history-bars strong { font-size:10px; }.exercise-history-bars strong small { display:none; }.exercise-history-bars>div>small { font-size:9px; }.exercise-bar-track { height:90px; }.exercise-history-row>summary { gap:10px; }.exercise-history-row summary strong { font-size:12px; }.exercise-history-row>summary>span:last-child strong { font-size:11px; }.exercise-series-table td,.exercise-series-table th { padding:9px 5px; font-size:10px; }.exercise-history-blocks p { flex-direction:column; gap:3px; }
}
@media print { body * { visibility:hidden!important; } .exercise-history,.exercise-history * { visibility:visible!important; } .exercise-history { position:absolute; left:0; top:0; width:100%; padding:18px; color:#1b2d41; } .exercise-history [data-ex-print],.exercise-history-filters,.exercise-history-pagination button { display:none!important; } .exercise-history .panel { box-shadow:none; break-inside:avoid; } .exercise-history-row { border:1px solid #ddd; } }

.exercise-plan-actions{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:8px;min-width:0}
.exercise-plan-actions .exercise-delete{color:#8d4a45;border:1px solid #e1cfca;background:#fff;font-size:12px}
.exercise-plan-actions .exercise-delete:hover{background:#f9f0ed}
@media(max-width:600px){.exercise-plan-actions{width:100%;justify-content:flex-start}.exercise-plan-actions .btn{flex:1 1 140px;justify-content:center;white-space:normal}}

/* v2.5.0 · Planes recomendados por el médico o la nutricionista */
.exercise-reco { display: inline-flex; align-items: center; gap: 6px; align-self: flex-start; max-width: 100%; padding: 4px 9px; border-radius: 8px; background: #eaf3f9; color: #2f6283; font-size: 10.5px; line-height: 1.4; overflow-wrap: anywhere; }
.exercise-plan-option > .exercise-reco { color: #2f6283; font-size: 10.5px; }
.exercise-reco svg, .exercise-reco i { flex: none; width: 13px; height: 13px; font-size: 13px; }
.exercise-reco-lg { margin-top: 10px; padding: 6px 11px; font-size: 12px; }
.exercise-reco-lg small { margin-left: 4px; padding-left: 8px; border-left: 1px solid rgba(47,98,131,.25); font-size: 11px; color: #5b7d93; }
.exercise-reco-note { margin: 14px 0 0; padding: 11px 13px; border-left: 3px solid #70bbe0; border-radius: 10px; background: #f3f8fb; color: #36556a; font-size: 12px; line-height: 1.6; overflow-wrap: anywhere; }
.exercise-clinical-summary .exercise-reco-note { color: #36556a; margin: 12px 0; }
.exercise-pro-builder > summary small { overflow-wrap: anywhere; }
.exercise-pro-builder textarea { width: 100%; min-height: 76px; resize: vertical; }
.exercise-pro-activate { display: flex; align-items: flex-start; gap: 9px; margin-top: 16px; font-size: 12px; line-height: 1.5; color: var(--navy); cursor: pointer; }
.exercise-pro-activate input { flex: none; margin-top: 2px; width: 16px; height: 16px; accent-color: var(--teal); }
.exercise-pro-plans ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.exercise-pro-plans li { display: flex; align-items: center; flex-wrap: wrap; gap: 8px 12px; padding: 12px 14px; border: 1px solid var(--line); border-radius: 12px; }
.exercise-pro-plans li > div { flex: 1 1 220px; min-width: 0; display: grid; gap: 5px; }
.exercise-pro-plans li strong { font-size: 13px; font-weight: 500; line-height: 1.4; }
.exercise-pro-plans li small { font-size: 11px; line-height: 1.5; color: var(--muted); }
.exercise-pro-plans .exercise-pill { align-self: center; }
.exercise-pro-plans .exercise-retire { padding: 7px 12px; font-size: 11.5px; }

/* v2.5.3 · Plan del equipo: generación con vista previa antes de enviarlo. */
.exercise-pro-builder form { position: relative; }
.exercise-pro-loader { inset: -6px; gap: 14px; }
.exercise-pro-steps { list-style: none; margin: 4px 0 0; padding: 0; display: flex; flex-wrap: wrap; justify-content: center; gap: 8px 18px; font-size: 11.5px; color: var(--muted); }
.exercise-pro-steps li { display: flex; align-items: center; gap: 7px; transition: color .3s ease; }
.exercise-pro-steps li::before { content: ""; width: 8px; height: 8px; border-radius: 50%; background: #dce5eb; transition: background .3s ease, box-shadow .3s ease; }
.exercise-pro-steps li.is-current { color: var(--navy); }
.exercise-pro-steps li.is-current::before { background: var(--teal); box-shadow: 0 0 0 4px rgba(112,187,224,.22); }
.exercise-pro-steps li.is-done { color: #3f7a57; }
.exercise-pro-steps li.is-done::before { background: #8abc9e; }

.exercise-pro-preview { display: grid; gap: 18px; outline: none; animation: exercise-preview-in .45s ease both; }
@keyframes exercise-preview-in { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
.exercise-pro-preview-head { display: flex; flex-wrap: wrap; align-items: flex-start; justify-content: space-between; gap: 14px 24px; padding: 18px 20px; border-radius: 14px; background: linear-gradient(130deg, #213b52, #142231); color: #fff; }
.exercise-pro-preview-head .exercise-kicker { color: #b7d4de; margin-bottom: 8px; }
.exercise-pro-preview-head h3 { margin: 0 0 6px; color: #fff; font-size: 19px; font-weight: 500; }
.exercise-pro-preview-head p { margin: 0; color: #cfdae4; font-size: 12.5px; line-height: 1.6; }
.exercise-pro-preview-facts { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: 8px; }
.exercise-pro-preview-facts li { min-width: 78px; padding: 9px 12px; border: 1px solid rgba(255,255,255,.13); border-radius: 11px; background: rgba(255,255,255,.05); }
.exercise-pro-preview-facts strong { display: block; font-size: 19px; font-weight: 400; line-height: 1.2; color: #fff; }
.exercise-pro-preview-facts span { display: block; margin-top: 4px; font-size: 10.5px; color: #b5c9d9; }
.exercise-pro-preview-why, .exercise-pro-preview-week { padding: 14px 16px; border: 1px solid var(--line); border-radius: 13px; background: #fff; }
.exercise-pro-preview-why > strong, .exercise-pro-preview-week > strong, .exercise-pro-preview-sessions > strong { display: block; margin-bottom: 10px; font-size: 13px; font-weight: 500; color: var(--navy); }
.exercise-pro-preview-why ul { margin: 0; padding-left: 18px; display: grid; gap: 6px; font-size: 12.5px; line-height: 1.6; color: var(--ink); }
.exercise-pro-preview-week ol { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; }
.exercise-pro-preview-week li { min-width: 0; display: grid; gap: 5px; padding: 9px 8px; border-radius: 10px; background: #f3f6f8; text-align: center; }
.exercise-pro-preview-week li small { font-size: 10.5px; color: var(--muted); }
.exercise-pro-preview-week li span { font-size: 11.5px; line-height: 1.35; color: var(--muted); overflow-wrap: anywhere; }
.exercise-pro-preview-week li.is-session { background: #e8f3f9; }
.exercise-pro-preview-week li.is-session span { color: var(--navy); font-weight: 500; }
.exercise-pro-preview-week > p { margin: 10px 0 0; font-size: 11px; color: var(--muted); }
.exercise-pro-preview-sessions { display: grid; gap: 8px; }
.exercise-pro-preview-session { border: 1px solid var(--line); border-radius: 13px; background: #fff; overflow: hidden; }
.exercise-pro-preview-session > summary { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: 4px 14px; padding: 13px 16px; cursor: pointer; list-style: none; }
.exercise-pro-preview-session > summary::-webkit-details-marker { display: none; }
.exercise-pro-preview-session > summary span { font-size: 13.5px; font-weight: 500; color: var(--navy); }
.exercise-pro-preview-session > summary span::before { content: "▸"; display: inline-block; margin-right: 8px; color: var(--muted); transition: transform .2s ease; }
.exercise-pro-preview-session[open] > summary span::before { transform: rotate(90deg); }
.exercise-pro-preview-session > summary small { font-size: 11px; color: var(--muted); }
.exercise-pro-preview-session .exercise-items { padding: 0 16px 16px; }
.exercise-page .exercise-pro-preview label.exercise-item-check { display: none; }
.exercise-pro-preview-equipment, .exercise-pro-preview-activate { margin: 0; font-size: 12.5px; line-height: 1.6; color: var(--ink); }
.exercise-pro-preview .exercise-reco-note { margin: 0; }
.exercise-pro-preview-activate { padding: 10px 13px; border-radius: 10px; background: #f2f8f4; color: #3f6a52; }
.exercise-pro-preview-actions { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 10px; padding-top: 4px; }
@media (max-width: 720px) {
  .exercise-pro-preview-head { padding: 16px; }
  .exercise-pro-preview-facts { width: 100%; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; }
  .exercise-pro-preview-facts li { min-width: 0; padding: 8px; }
  .exercise-pro-preview-facts strong { font-size: 17px; }
  .exercise-pro-preview-facts span { font-size: 9.5px; line-height: 1.3; }
  .exercise-pro-preview-week ol { grid-template-columns: minmax(0, 1fr); gap: 4px; }
  .exercise-pro-preview-week li { grid-template-columns: 44px minmax(0, 1fr); align-items: center; gap: 10px; padding: 8px 12px; text-align: left; }
  .exercise-pro-preview-actions { flex-direction: column-reverse; }
  .exercise-pro-preview-actions .btn { flex: none; width: 100%; justify-content: center; }
}
@media (prefers-reduced-motion: reduce) { .exercise-pro-preview { animation: none; } }
.exercise-pro-preview-slot { margin-top: 20px; }

/* v2.6.0 · Variantes de la rutina en la vista previa. */
.exercise-pro-variants { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.exercise-pro-variants > span { margin-right: 4px; font-size: 12px; color: var(--muted); }
.exercise-pro-variants button { display: inline-flex; align-items: center; gap: 7px; padding: 7px 13px; border: 1px solid var(--line); border-radius: 999px; background: #fff; color: var(--ink); font: inherit; font-size: 12px; cursor: pointer; transition: border-color .2s ease, background .2s ease; }
.exercise-pro-variants button strong { display: inline-grid; place-items: center; width: 20px; height: 20px; border-radius: 50%; background: #eef3f6; font-size: 11px; font-weight: 500; }
.exercise-pro-variants button:hover { border-color: var(--teal); }
.exercise-pro-variants button.is-active { border-color: var(--navy); background: var(--navy); color: #fff; }
.exercise-pro-variants button.is-active strong { background: rgba(255,255,255,.18); color: #fff; }
.exercise-pro-preview.is-switching { opacity: .45; pointer-events: none; transition: opacity .2s ease; }

/* ---------------------------------------------------------------------------
 * v2.7.0 · Plan de ejercicios simplificado (paciente y equipo).
 * Orden: la sesión del día arriba con un solo botón, la semana, y el plan con
 * su avance; lo demás queda en «Más opciones».
 * ------------------------------------------------------------------------- */
.exercise-page .exercise-hero { padding: 22px 26px; }
.exercise-page .exercise-hero p { margin-top: 6px; }
.exercise-builder-title h3 { font-size: 16px; }
.exercise-builder-title p { margin: 6px 0 0; font-size: 12px; color: var(--muted); line-height: 1.6; }
.exercise-builder form { margin-top: 18px; }
.exercise-form-simple { grid-template-columns: repeat(2,minmax(0,1fr)); }
.exercise-form-simple .exercise-span { grid-column: 1 / -1; }
.exercise-body-data { margin-top: 16px; border: 1px solid var(--line); border-radius: 12px; padding: 12px 14px; background: #fafbfa; }
.exercise-body-data > summary { cursor: pointer; font-size: 12px; color: var(--navy); font-weight: 500; }
.exercise-body-data > summary small { margin-left: 6px; font-weight: 400; color: var(--muted); }
.exercise-body-data .exercise-form-grid { margin-top: 14px; }
.exercise-body-data .exercise-form-grid > label:nth-child(n+5) { grid-column: auto; }
.exercise-pro-note { display: block; margin-top: 16px; }
.exercise-pro-note > span { display: block; font-size: 12px; color: var(--muted); margin-bottom: 7px; }
.exercise-pro-note textarea { min-height: 64px; }

/* Sesión del día: la tarjeta principal. */
.exercise-session.is-today { border-color: #cfe1d6; box-shadow: 0 0 0 3px #eef6f1; }
.exercise-session .exercise-session-head { margin-bottom: 14px; }
.exercise-session .exercise-session-head h3 { font-size: 20px; }
.exercise-guided-start { flex-direction: column; align-items: stretch; gap: 8px; padding: 0; margin-bottom: 16px; background: none; border: 0; }
.exercise-guided-start .exercise-start-btn { justify-content: center; min-height: 52px; font-size: 15px !important; border-radius: 14px; }
.exercise-guided-start p { margin: 0; text-align: center; font-size: 12px; }
.exercise-guided-start.is-done .exercise-start-btn { background: #fff; color: var(--navy); border: 1px solid var(--line); }
.exercise-session .exercise-log-readonly { display: flex; align-items: center; gap: 8px; margin: 0 0 14px; color: #315b46; }
.exercise-session .exercise-items { gap: 8px; }
.exercise-session .exercise-item, .exercise-plan-card .exercise-item { padding: 12px 14px; }
.exercise-page .exercise-item-head { align-items: flex-start; }
.exercise-page .exercise-item-head h4 { font-size: 13px; }
.exercise-page .exercise-dose { display: block; margin: 2px 0 0; font-size: 11px; color: var(--muted); line-height: 1.5; }
.exercise-page .exercise-item.is-done .exercise-item-number { background: #dcebe2; color: #2f6b4c; }
.exercise-page .exercise-how { margin: 8px 0 0 43px; }
.exercise-quicklog { margin-top: 16px; border-top: 1px dashed var(--line); padding-top: 14px; }
.exercise-quicklog > summary { cursor: pointer; font-size: 12px; color: var(--teal); }
.exercise-quicklog form { margin-top: 12px; }
.exercise-quicklog-checks { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin: 0; padding: 0; border: 0; }
.exercise-quicklog-checks legend { width: 100%; margin-bottom: 8px; font-size: 12px; color: var(--muted); }
.exercise-page .exercise-quicklog-checks label { display: inline-flex; align-items: center; gap: 7px; padding: 8px 12px; border: 1px solid var(--line); border-radius: 999px; font-size: 12px; cursor: pointer; background: #fff; }
.exercise-quicklog-checks label:has(input:checked) { border-color: #9cc3ad; background: #eef6f1; color: #2f6b4c; }
.exercise-quicklog-checks input { width: 16px; height: 16px; margin: 0; accent-color: var(--teal); }
.exercise-quicklog-checks .btn { font-size: 11px; padding: 7px 12px; }
.exercise-quicklog .exercise-log-controls { margin-top: 14px; }
.exercise-quicklog .exercise-log-controls textarea { min-height: 44px; }

/* Semana */
.exercise-calendar .exercise-calendar-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 12px; }
.exercise-calendar .exercise-calendar-head h3 { font-size: 15px; }
.exercise-calendar-key { display: inline-flex; align-items: center; gap: 6px; font-size: 11px; color: var(--muted); }
.exercise-calendar-key i { display: inline-block; width: 9px; height: 9px; border-radius: 3px; margin-left: 6px; }
.exercise-calendar-key i.is-done { background: #9cc3ad; } .exercise-calendar-key i.is-partial { background: #e2c59f; }
.exercise-page .exercise-day > span { font-size: 9px; }
.exercise-page .exercise-day.is-today { border-color: #8eb8a4; }
.exercise-all-weeks { margin-top: 12px; font-size: 12px; }
.exercise-all-weeks > summary { cursor: pointer; color: var(--teal); }
.exercise-all-weeks .exercise-weeks { display: grid; gap: 12px; margin-top: 12px; }
.exercise-all-weeks .exercise-week > strong { display: block; font-size: 11px; font-weight: 500; color: var(--muted); margin-bottom: 6px; }

/* Tarjeta del plan */
.exercise-plan-card-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 14px; }
.exercise-plan-card-head h3 { font-size: 18px; }
.exercise-plan-card-head .exercise-reco { margin-top: 8px; }
.exercise-plan-card-head .btn { flex-shrink: 0; }
.exercise-plan-card .exercise-reco-note { margin: 14px 0 0; }
.exercise-plan-line { margin: 14px 0 0; font-size: 12px; line-height: 1.6; color: var(--muted); }
.exercise-plan-line strong { color: var(--ink); font-weight: 500; }
.exercise-progress { margin-top: 14px; }
.exercise-progress-bar { height: 8px; border-radius: 999px; background: #edf1ef; overflow: hidden; }
.exercise-progress-bar > span { display: block; height: 100%; border-radius: inherit; background: linear-gradient(90deg,#7fb495,#3f7d5d); min-width: 4px; }
.exercise-progress p { margin: 8px 0 0; font-size: 12px; color: var(--muted); line-height: 1.6; }
.exercise-progress p strong { color: var(--ink); font-weight: 500; }
.exercise-options { margin-top: 16px; border-top: 1px solid var(--line); padding-top: 12px; font-size: 12px; }
.exercise-options > summary { cursor: pointer; color: var(--teal); }
.exercise-options-body { display: grid; gap: 14px; margin-top: 12px; }
.exercise-options-body h4 { margin: 4px 0 0; font-size: 13px; font-weight: 500; }
.exercise-options-plans { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.exercise-options-plans > span { width: 100%; font-size: 11px; color: var(--muted); }
.exercise-plan-chip { display: inline-flex; flex-direction: column; align-items: flex-start; gap: 2px; padding: 8px 12px; border: 1px solid var(--line); border-radius: 10px; background: #fff; color: var(--navy); font-size: 12px; text-align: left; cursor: pointer; }
.exercise-plan-chip small { font-size: 10px; color: var(--muted); }
.exercise-plan-chip.is-selected { border-color: #8eb8a4; background: #f3f8f5; }
.exercise-options-actions { display: flex; flex-wrap: wrap; gap: 8px; }
.exercise-options-actions .btn { font-size: 12px; padding: 9px 14px; }
.exercise-options-note { margin: 0; font-size: 11px; color: var(--muted); line-height: 1.6; }
.exercise-plan-card > .exercise-options-note { margin-top: 12px; }
.exercise-link { padding: 0; border: 0; background: none; color: #93442e; font: inherit; text-decoration: underline; cursor: pointer; }
.exercise-other-plans { list-style: none; margin: 12px 0 0; padding: 0; display: grid; gap: 8px; }
.exercise-other-plans li { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 12px; border: 1px solid var(--line); border-radius: 10px; }
.exercise-other-plans li div { display: grid; gap: 2px; min-width: 0; }
.exercise-other-plans strong { font-size: 12px; font-weight: 500; }
.exercise-other-plans small { font-size: 11px; color: var(--muted); }

/* Historial */
.exercise-stats.is-two { grid-template-columns: repeat(2,minmax(0,1fr)); }
.exercise-stats.is-three { grid-template-columns: repeat(3,minmax(0,1fr)); }
.exercise-stats article.is-warn strong { color: #93442e; }

@media (max-width: 720px) {
  .exercise-form-simple { grid-template-columns: minmax(0,1fr); }
  .exercise-plan-card-head { flex-direction: column; }
  .exercise-plan-card-head .btn { width: 100%; justify-content: center; }
  .exercise-page .exercise-how { margin-left: 0; }
  .exercise-stats.is-three { grid-template-columns: repeat(3,minmax(0,1fr)); }
  .exercise-calendar-key { display: none; }
}
@media (max-width: 520px) {
  .exercise-page .exercise-day.is-rest > span, .exercise-page .exercise-day.is-partial > span { display: none; }
  .exercise-page .exercise-day { min-height: 64px; justify-content: center; }
}